Y’all, I did something not good to my foot. I am not talking about missing a pedicure appointment for over a month.
I pulled a huge tendon in the bottom of my right foot. It’s called Plantar fasciitis. It doesn’t really matter what it is called though, it hurts like hell and it really harshing my mellow right now.
How did I do this to myself? I think it was during one of those awesome hikes that Ron and I go on. I also think that not resting it and walking as much as I do did not help. Neither did the revolving door of cute flip-flops and sandals I have been wearing. I also think yoga doesn’t help the situation any.
So, today, I did not walk my dog. I sat on my couch all day doing work. NOT FUN.
Let’s hope this get resolved soon. Ugh.
Plantar just means foot in anatomical speak. Fascia is the connective tissue for muscle to skin. Regardless, I’m sorry
Fascia is hard to heal (as I have several fascia injuries from high school volleyball in my back and shoulders), so do yourself a favor, and let it rest.
Hope you and Ron are well otherwise.